sunny in seattle

i am so happy with this weather forecast:

it's a little bit geeky ...

a couple of weekends ago David and I went to San Juan island for a mini-break. It was awesome (as you can see from the pics). We did hit one snag -- we decided to play a board game (Scavenger Hunt -- there's more strategy to it than one would think!) but the game required a pair of dice...which were no where to be found...and we didn't have the internet...So, david wrote some code and voila we had dice. See below (the formatting is a little off because of my blog -- sorry david!):

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UPDATE: hrm i seem to have broken the code. it worked wonderfully on vacation :)

SMX Advanced Presentation

Last week I gave a presentation on adCenter during the "Amazing PPC Tactics" session at SMX Advanced. My presentation focused on three things: Keywords, Bulk Tools & Tricks -- check out the presentation below for the details. It was a really fun session with lots of interesting information -- if I get links to the other presentations i'll post them.

This conference was a particularly exciting one for me as a product I've been working on shipped in Beta -- adCenter Desktop. Here's a link to an article on the launch. If you are interested in trying out the bulk management application, fill out this form and let us know.

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Going on Vacation: Australia & New Zealand

I'm flying out to Brisbane Australia for a few weeks of much needed vacationing. Below is my schedule. It's an interesting vacation for me as I've been to all the places I'm going to sometime before ... usually i try to break out and do something completely new. However, this will be my first multi-day-week bike trip...so that should be interesting. Yes, I plan to blog...

ok, so i haven't blogged in a long time.

Note: It's been ~6 months since i last blogged. Lots has happened. really. I think though that the thing most people want to know about are the triathlons. So I will write about that.

Yes, i did 6 triathlons last summer -- 3 sprint and 3 olympic. It was honestly one of the hardest and most insane things i have ever committed to doing and i don't think i would do it again without being in considerably better shape and having a lot more free time. It was hard on me mentally as well as physically. I would never have done the last triathlon -- where the water was BELOW 60 degrees and the temperature outside was just above -- if it wasn't the last olympic i had signed up for and not doing it would mean I would have to do 6 more triathlons the next season in order to finish my 3-3-tri challenge.

"Triathlons seemed easy enough"
Initially I thought that doing 6 tri's would be fun, interesting and not so tough. I had done 2 sprints before. The distances of an olympic are very approachable: 2K swim, 40k bike, 10k run. And, since I'm typically one of those over-achiever types, Triathlons seemed easy enough: get from A to B, quickly and efficiently. It turns out that when you travel pretty regularly, have some shoulder issues, don't like wearing a wetsuit and probably have a reasonable amount of extra weight to carry around that getting from A to B is often harder than it would seem and may be in conflict with my usual "win" mentality. This was probably the best thing about doing a bunch of tri's: i lost all the time. I never won. I was never even able to compete to win. I just had to focus on what i was doing, what my race was and what I wanted to get out of it.

"I hate wet suits"
Initially, when i first evaluated my triathlon goals they were pretty simple. Get in better shape and don't be last. Well, these goals came to an end during my 2nd Olympic Triathlon. I wore a wet suit for the first time in a race and it was horrible. I had a panic attack. I have issues with things touching my neck. I actually get a little bit uncomfortable when people wear turtle necks around me. Well, it turns out wetsuits touch your neck -- and need to so that your chest doesn't scoop water when you swim. This was a problem. A big problem.

Of course, I did try on a wetsuit before my race. We splashed around in our wetsuits the day before the race for like 3 minutes and although it seemed like it would annoy me, I thought it would probably be ok. This was not the case on race day. On race day we had a mass start. I dove in and started to swim and the neck part of my suit started to rub my neck and i FREAKED out. I had one of my only panic attacks ever. I tried to get over it, then i tried to loosen my suit and get it off. Funny how you can't really do that when you are in a race situation in the water. The result was that i struggled a lot during my swim (and burned my neck with the suits edge) and when i finally got out of the water i was right behind someone else, but i was last. Which meant i was last in the race.

This was a horrible place to be. The swim -- until then -- was kind of my strongest bit. Since it was a mass start, there was no one behind me to "beat" and as i got on the bike i was completely mentally off my game. I was consumed by being last. By failing at my objective. By hating my wetsuit. I was clumsy and cold. I was angry and disappointed. More than anything, I was mad. I dropped my chain on the bike -- a beautiful ride btw -- 3 times. I never drop my chain.

What does being last mean?
I did the run and finished the race last. I started crying as soon as I crossed the finish line and got a private moment. My friend Diedre (who had also done the race with me) came over. She was so excited. I was a total mess. Overachievers aren't last! What did this mean for me? Was I now a failure? A loser? My self-image was a mess. It turns out it didn't mean as much as I thought. The huge significance I had put on myself -- and the wasted energy being frustrated with the race and mentally being off my game, wasn't worth it. I'm not going to say that it didn't suck -- but now months later, I can say that this was one of the most important failures in my life. It's made me more human, more relaxed. I am more comfortable in my own skin.

I did eventually get better at swimming in a wet suit -- i still don't love it but i now see the value. I'm planning to do some more triathlons this summer -- but easy ones that I don't have to stress about -- i.e. all sprints! I'm also going to focus on cycling. I really love cycling now. Doing 6 triathlons was definitely insane (for me) but it was also great -- as I did them all and proved to myself that yes, I can set some specific health goals and achieve them. Maybe not how i dreamed but successfully none-the-less. I also proved to myself that i can stay focused on a ridiculous challenge just to persevere. Which proved to be a useless victory, but it's good to know.

Race Report: Triathlon #2 = sprints are fun

Two weeks ago I completed my 1^st of 3 Sprint triathlons and a week later I finished my 2^nd of 3 Olympic triathlons. This brings me to the mid-point of my 3-3 triathlon challenge. Now that I know what I’ve gotten myself into, I’m alternatively freaked out or excited. Below is the race report on the sprint tri.

Benaroya Research Institute Triathlon at Seafair (Sprint) – July 14
.5 mile swim, 12-mile bike and 3.1-mile run.

This triathlon was a ton of fun – there were over 2,200 participants and the energy was really good. There were lots of fast people and lots of first-time triathlon people. I ran into a bunch of people from team in training, it was nice to see familiar faces.

Since it was a local race, I got to sleep in my own bed. This was tough! I hit the snooze button many times – and only left for the race at 5:55 am after brushing my teeth and packing my tri-bag (a timbuk2 messenger bag) in a flurry. I was lucky I didn’t forget anything – like my bike! I arrived at the race site ~20 minutes before they closed the transition area. Which basically gave me enough time to find a location for bike + gear and lay things out and check the air pressure on my tires.

Swim:The swim was not warm, but it was short enough that the temperature didn’t slow me down. I had that initial “ohh, it’s cold I can’t breathe” feeling for about 50 yards and then I warmed up and it was fine. The hard part of the swim was the milfoil. This is a water plant that basically grabs onto you while swimming. It was scratchy and a little unnerving.

Bike:The bike was shorter than I thought and when I got to the turnaround I was surprised. That’s it? Oh man, I should have pushed harder!

Run: I think this may have been my best run all month. Even with walking up part of the steep hill at mile 2, stopping for water and needing to go to the bathroom…I ran my fastest 5K time in the recent past. I think it was partially adrenaline and partially just the realization that it was going to be quickly over..and hey, that wasn’t so bad.

Things I learned:

There are mistakes you can make in a sprint distance that you might not be able to get away with at longer distances. In this race the biggest mistake was probably nutrition. I ran out of the door so fast I didn’t have time for breakfast. In an Olympic or a long bike ride, I’d be recovering from that throughout the race…not so in this case as the race was over before I got hungry!

Taking the time to prepare your stuff the night before makes a lot of sense. During my transition from swim to bike I had to attach my race number to my tri-top. Having to open up teeny-weeny little pins and attach them to yourself when your hands are a little bit stiff from the cold water is, uhm, not so easy. I also forgot to untie my shoelaces on my running shoes…so before the run I had to untie them before I could start running. These are the kinds of things I could have skipped with a little preparation.

Triathlons don’t require a lot of “stuff.” Before this race I pretty much believed that in order to be in the right mind set I needed to have the perfect towel, a bunch of water bottles for rinsing post swim and lots of extra foods (i.e. alternate flavors of gu and shot bloks) and general stuff in order to be prepared for the “worst case scenario.” This time I had the bare minimum: some basic nutrition, 2 water bottles on my bike (only one with Nuun, the other got multi-purposed for rinsing), my running shoes, my clip-in bike shoes, socks, a towel and suntan lotion. That’s it.

I like races with lots of people. Since I’m slow I’m not in the “pack” and can sometimes be out on my own (esp on the run!). This race was crowded the whole time – and I loved it. I was in the third wave, of I think 12. This meant that there were lots of fast people after me – and it was fun to see them zoom by and it made me run faster to have them next to me on the run.

I highly recommend this race and definitely plan to do it again next year. Just, you know, faster.

travel tune hell

right now, i am buying music on iTunes that i already own.

Well, ok, some of it is new -- specificaly this new order/ bizarre love triangle/ remix is new -- but the other songs, i so own them!

THE STORY...

So why am I doing this? Well, my ipod nano died.
So i i went to the apple store to get it replaced, since it's new and it should work but it doesn't. My appointment with the guy at the "genuis bar" starts out fabulous. They can replace it. No charge! But.... they don't have any in stock. So i need to have one shipped. But they can only ship to the store. oh, and i'm in chicago.. and the nano will arrive "3-4 business days from now" when i'll be in NY. They can't have it sent to NY or Seattle. I have to call Apple Care. Because, apple clearly cares.

Well, I still need music.
I mean I HAVE TO RUN! I have a freaking triahtlon on the 15th of July and another on the 22nd and I have been a total lazy bones since I completed my first olympic tri earlier this month. So. I need NEED music. I mean if I had music, I'd be working out all the time right? It's the lack of music that's keeping me lazy. really. So. I left the apple store with a lime green ipod shuffle. I really had NO choice! Well, I considered the orange one (aka the little mandarin).

So now i'm downloading music to "Swish".
Swish is the name of my lime green shiny ipod shuffle. Music downloading hit a predictable snag: I'm on my PC. All my music is on my Mac. At home. In Seattle. Yep. So here I am. I need music. I have Swish. I download, repurchasing songs I have so already bought on iTunes -- but never transferred to my PC because, well who has the time to copy them to CD and reburn them here? i hate this DRM stuff. I hate transferring. I hate paperwork (yes, just for good measure i'm throwing that one in!)

...
Somehow, even with all this apple evil-ness, i'm still sorta thinking about those "june 29th: The wait is almost over" t-shirts all the apple employees were wearing at the store. i know. i know.